Transform your mental health
one thought at a time
100% private
on-device storage
Local Storage
All your data stays securely on your device. No syncing to the cloud, no external servers.
No Login Required
Skip the hassle of creating accounts. Start journaling immediately with zero setup.
100% Private
Your thoughts and feelings remain completely private and under your control.
Evidence-based
mental health tools
Reshape Mind uses cognitive behavioral therapy (CBT) techniques to help you identify, challenge, and change negative thinking patterns.
Thought Journal
Record your thoughts, identify cognitive distortions, and develop healthier alternatives.
- Record situations that trigger negative emotions
- Identify cognitive distortions in your thinking
- Create balanced alternative thoughts
- Identify Negative Thoughts
- Record your thoughts and identify cognitive distortions that contribute to negative emotions.
- Challenge Your Thinking
- Learn to question and reframe negative thought patterns with evidence-based CBT techniques.
- Track Your Progress
- Monitor your mood and thought patterns over time to see your improvement journey.
- Build Healthy Habits
- Develop positive mental health routines that support long-term emotional wellbeing.
Tools for a healthier mindset
With regular use, Reshape Mind can help you develop healthier thinking habits and improve your mental wellbeing through proven CBT techniques and supportive features.
CBT Thought Tracking
Identify and challenge negative thought patterns with a structured CBT approach.
Habit Tracker
PremiumBuild healthy routines and track your progress with our premium habit tracking feature.
Mood Analytics
PremiumGain insights into your emotional patterns with detailed mood tracking and analysis.
Customizable Reminders
Set personalized reminders to help maintain your mental health practices.
Thoughts Export
Export your journal entries and insights for personal reference or to share with your therapist.
100% Private
Your data stays on your device - no login required, no cloud storage, complete privacy.
Ready to reshape your mind?
Download the app for free and start your journey to better mental health today.
Free
Core CBT thought tracking functionality
- CBT thought journal
- Thoughts export
- Customizable reminders
Premium
or $29.99/year (save 37%)
- Everything in Free
- Habit tracker
- Mood analytics